Understanding Naigc Gymnastics Progressions Sr Routine A
Welcome to our comprehensive guide on Naigc Gymnastics Progressions Sr Routine A. Muscle Up Tuck planche L sit Shoulder stand Back lever (or fwd or bwd roll) Swing back tuck See our MAG
Key Takeaways about Naigc Gymnastics Progressions Sr Routine A
- Single leg stockli Leg cut x 3 Extra swing Leg cut, false scissor Extra swing Single leg travel ½ circle dismount See our MAG ...
- 1. Round off straight jump 2. Back extension to prone 3. Press to headstand 4. Scale Transition 5. Dive roll Transition 6. Front Tuck ...
- Leg cut Scissor hop (hop ½) Single leg stockli Leg cut Pendulum swing Leg cut, false scissor Leg cut, stride swing Scissor Leg ...
- Pull over Cast to horizontal Back hip circle Underbar swing Swing ½ turn Extra swing Back tuck See our MAG
- Leg cut Scissor hop travel Single leg stockli Leg cut x 3 Scissor False scissor Extra swing Single leg travel ½ circle dismount See ...
Detailed Analysis of Naigc Gymnastics Progressions Sr Routine A
Inlocate Back uprise L sit Shoulderstand Back lever Swing back layout See our MAG Single leg stockli Leg cut x 3 Scissor False scissor Extra swing Single leg travel ½ circle dismount See our MAG Kip to L sit Forward roll to hang Back uprise support Backward roll to support Dislocate Back layout See our MAG
Front handspring Or round off Developmental SV: 11.6 Level 9 SV: 11.6 See our MAG
In summary, understanding Naigc Gymnastics Progressions Sr Routine A gives us a better perspective.
