Understanding Side Lying Rib Pull
Exploring Side Lying Rib Pull reveals several interesting facts. ... and you're holding this knee nice and firm but you do all one side and all the other that's how you do a
Key Takeaways about Side Lying Rib Pull
- Rotation is really critical for upper back (thoracic spine) function. Here is a nice mobility drill to work on it.
- The
- Sideline
- ... presence of a
- Rib Pulls, Side Lying
Detailed Analysis of Side Lying Rib Pull
Ripple's in my favorite thoracic mobility drill Sideline riffle 10 Reps x 3-5 Second Hold x 1 Set (Each
This exercise is to help improve thoracic rotation. Coaching Cues: 1. It is helpful to stretch your lats and do one or both of the ...
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