Exploring Rib Pulls Side Lying
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- Ripple's in my favorite thoracic mobility drill
- The
- Side-Lying Rib Pulls
- Rib Pulls, Side Lying
- Sideline
In-Depth Information on Rib Pulls Side Lying
... and you're holding this knee nice and firm but you do all one side and all the other that's how you do a Sideline riffle Rotation is really critical for upper back (thoracic spine) function. Here is a nice mobility drill to work on it. Side-Lying Rib Pull
10 Reps x 3-5 Second Hold x 1 Set (Each
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