Exploring Supine Ab Bicycle
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- Conditioning Drill 2 Exercise 2 -
- By watching this video, you will learn how to do a
- Supine Ab Cycling
- Video demonstration and description of the
- Supine Bicycle Crunches
In-Depth Information on Supine Ab Bicycle
This exercise targets the inner core muscles to help strengthen and protect the low back. Supine Bicycle Crunches Full talk through tutorial for the Supine Alternating Dynamic Bicycle Crunch (fast and stop)
Lying with your back on the floor, raise your legs off the floor. Pull right knee back over chest and touch left elbow to knee, repeat ...
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