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- Specificity is the most important principle in program design and should create a framework around which all of your other ...
- Link to my program spreadsheet: ...
- What is
- Jack and Andy are joined by friends of the gym 2018 Commonwealth Games under 56kg Weightlifter Phillip Liao, the Snatch ...
- Link to my program spreadsheet: ...
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Combining Powerlifting and Weightlifting Max Aita explains how Powerlifters looking to begin A big Andy outlines how you should
Max recaps his performance at the Backyard Meet of the Century II at SuperTraining Gym in November, 2013.
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