Exploring Standing Transverse Chop
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- I love this as an explosive core exercise. Use a tricep rope on your Keiser machine. Grasp the handles so the thumbs point at the ...
- Standing Cable Transverse Chop
- Standing Dynamic Transverse Chop
- Begin by setting the cable at a low position and attaching a rope handle to the machine. Stand perpendicular to the cable machine ...
- www.UnifiedFitnessSystems.com.au.
In-Depth Information on Standing Transverse Chop
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