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- Join me (Mike - Physiotherapist) for this exercise video where we do 5 simple breathing exercises which you can do to help you ...
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FREE MINI BALANCE CAMP PROGRAM ** https://themsgym.mykajabi.com/mini-balance-camp ... Yoga This video takes you through a short version of progressive muscle relaxation. This
Timestamps: 00:07 – Slowing down your breath 1:55 – Coherent
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