Understanding Weight Shifting Forward Backward And Side Side Balance And Stability

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  • Start: Same as Static Standing, except feet are in a split stance with one foot
  • Side to Side Weight Shift (Standing)
  • Start: Same as Static Standing, except feet are positioned slightly wider than shoulder width apart. Instructions: Patient
  • Standing tall in good posture slowly
  • Stand upright with good posture, next to a wall or rail just in case you need support. Lift one leg off the floor as you

Detailed Analysis of Weight Shifting Forward Backward And Side Side Balance And Stability

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