Introduction to Supine Hip Abduction Iso

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Supine Hip Abduction Iso Comprehensive Overview

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy starts a series on Supine Hip Abduction iso Supine Hip Abduction - Isometric

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  • Lie on your back on a comfortable surface, such as an exercise mat or the floor. Position the resistance band around your ankles.
  • Activate the glut med muscle.
  • This
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  • Isometric

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