Exploring Runners Super Six Chris Johnson Pt
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The Shot this for one of my triathlete clients to use as reference. 1. Step-Down 2. Single-Leg Stance + Abduction 3. Single-Leg Squat ... This video provides viewers with four simple closed chain motor control drills that every This is a drill that can be used with
Stripping things down with this vid. Balance, quad strength, progressing through the first day and then some.
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