Exploring Naigc Gymnastics Progressions Pb Routine A
Exploring Naigc Gymnastics Progressions Pb Routine A reveals several interesting facts.
- Muscle Up Tuck planche L sit Shoulder stand Back lever (or fwd or bwd roll) Swing back tuck See our MAG
- Pull over Cast to horizontal Back hip circle Underbar swing Swing ½ turn Extra swing Back tuck See our MAG
- Single leg stockli Leg cut x 3 Extra swing Leg cut, false scissor Extra swing Single leg travel ½ circle dismount See our MAG ...
- 1. Round off straight jump 2. Back extension to prone 3. Press to headstand 4. Scale Transition 5. Dive roll Transition 6. Front Tuck ...
- Leg cut Scissor hop (hop ½) Single leg stockli Leg cut Pendulum swing Leg cut, false scissor Leg cut, stride swing Scissor Leg ...
In-Depth Information on Naigc Gymnastics Progressions Pb Routine A
Jump to upper arm Front uprise Fwd roll to upper arm Back uprise L sit Shoulder stand Extra swing Stutz Dismount See our MAG ... Jump to upper arm Front uprise Swing handstand Basket to long hang Kip L sit Press handstand Back tuck dismount See our ... Jump to upper arm Front uprise Extra swing L sit Cast to upper arm Back uprise Extra swing Handstand Wende Dismount See our ... Single leg stockli Leg cut x 3 Scissor False scissor Extra swing Single leg travel ½ circle dismount See our MAG
Front handspring Or round off Developmental SV: 11.6 Level 9 SV: 11.6 See our MAG
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