Exploring Left Side Lying Decompression With Ball Under Rib Cage

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  • Lie
  • ouchy, ouchy this one can be! Take your time to relax in to the
  • One rep should take about 15 seconds to complete 1)
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  • Equipment: Cushion, Towel, Yoga Mat Here we are adding

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LET US HELP YOU! Follow us and reach out! Instagram: @StarkPerformancePT Twitter: @HunterStarkPT Facebook: ... All Option to use yoga block, pillow, or pilates For the sideline

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