Exploring How To Stop Anxiety From Messing With Your Breathing
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Shaan Kassam explains that anxiety causes shallow breathing as a physical response designed to prepare the body for action. Instead of trying to micromanage your breathing, focusing outwardly and acknowledging the sensations as intrusive thoughts can help the nervous system adjust naturally. The next time Try Get 30 days free on Aura: https://www.aurahealth.io/refer/aura-46uyz/guest-pass When we are in
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