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- A core strength exercise targetting the obliques.
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F.S Library - Cable low to high wood chops - ipsilateral F.S Library - Half kneeling - low to high - cable wood chops - ipsilateral F.S Library - high to low cable chop - ipsilateral A core strength exercise targetting the obliques.
Stand with your feet slightly bent at the knees and rotate the thoracic vertebrae while turning your wrists and your gaze to follow ...
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