Introduction to Banded External Rotation Isometric Hold Lateral Steps
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Banded External Rotation Isometric Hold Lateral Steps Comprehensive Overview
Start with a Banded External Rotation Isometric Hold Anchor the
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Summary & Highlights for Banded External Rotation Isometric Hold Lateral Steps
- Begin standing upright with your elbow bent at 90° by your side and a towel roll tucked under your elbow
- Anchor the
- Begin standing upright with your elbow bent at 90° by your side and a towel roll tucked under your elbow
- Used to strengthen the
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