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Exploring 5 3 1 Strategy reveals several interesting facts. Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips ...
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- When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...
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Detailed Analysis of 5 3 1 Strategy
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